Frequently asked questions

Coached by Mils provides 1:1 and 2:1 in-person personal training for women 30+, ongoing women’s health talks (online and in person), and is available for corporate and private fitness or wellness events. The focus is on menopause, perimenopause, strength training, and women’s health.

Mils provides in-person training at The Gym Group Sweet Briar in Norwich. For those who feel intimidated in a gym setting, you may prefer to work with Mils at The Still Rooms at Keswick Hall. Please enquire for more information.

Online programs and classes are planned for 2026. Women’s health talks are available both online and in person.

You and a partner train together, following a structured program with shared guidance. For individuals wanting to speed up progress or receive more tailored support, 1:1 coaching is recommended so sessions can be fully customised to your goals and strength.

Ongoing support via email, DM, or WhatsApp is available for clients signed up to a monthly weekly program, ensuring you stay on track and motivated.

Events take place at a variety of locations and are charged. These paid meetups offer a chance to relax, reset, share wins, and enjoy ‘me time’ outside the gym. Events may include wellness talks, activities, and refreshments.

Existing clients can book training sessions with Mils via her app (when joining you will receive a link to join from Mils). Alternatively, contact her directly by email at coachedbymils@gmail.com or phone: 07901973461.

Nutrition support is included in some packages-please check package details or ask for clarification. Nutritional training is also available without personal training for those who want it.

Mils is a certified personal trainer and women’s health specialist, with extensive experience in menopause support, strength training, and nutrition coaching. She is currently working towards Level 4 and 5 RSPH nutrition qualifications and planning a pre- and post-natal certification.

Absolutely! Mils specialises in supporting women 30+ at all stages, including those new to fitness or strength training, with a supportive, empowering approach.

· Clients must call to cancel in-person sessions to ensure that Mils has seen the cancellation

· 24 hours' notice is required for cancellations or rescheduling of in-person sessions

· Sessions may be rescheduled if cancelled more than 24 hours in advance; they must be rebooked within the same month and are subject to availability

· Failure to comply with this clause will result in the session being charged in full

· Please rebook cancelled sessions via my App

Coached by Mils is committed to protecting your privacy. See our Privacy Policy for full details on how your information is collected, used, and protected.

You can reach Mils via the website’s contact form, by email at coachedbymils@gmail.com, or by phone at 07901973461. WhatsApp details are provided to clients.